This informative DVD offers rehabilitative exercises that gently strengthen the body from the inside out. The program concentrates on closing the abdominal muscles, strengthening the pelvic floor, and realigning the spine. This is done in a slow, non-aggressive way with exercises that are manageable and do not require a lot of time and energy to perform. The exercises may be combined to target a specific area of the body or for a complete workout.

As with the Carolyne Anthony's Pregnancy Fitness Program DVD, this program is done entirely on the Stability Balls. The balls offer support for deep stabilizing exercises that are beneficial to the postpartum body. Carolyne Anthony's Postpartum Rehabilitation Program will strengthen the body safely and with no impact, which is crucial in protecting the pelvic floor. The abdominal exercises are designed with consideration for a separation of the recti muscles, and specific exercises are intended to realign and strengthen the spine.

This DVD program will:

• Rebuild endurance and stamina lost during the months of pregnancy


• Help you gain flexibility and suppleness


• Strengthen the body with resistance work


• Eliminate common postnatal complaints like backaches