The Pilates During Pregnancy DVD was developed for busy women in all trimesters who want to feel fit, happy, healthy and fabulous. Exercising during pregnancy helps keep muscles toned, your mind focused and your body active. Pilates requires one to move consciously, using the breath to revitalize and energize. The breath is a main focus when working through the trials of labor and Pilates is a great way to encourage controlled breath and focusing of the mind. Every movement in Pilates emanates from your personal center, helping you focus on the muscles necessary for labor and delivery.

This routine is comprised of two distinct sections to make the most of your valuable time. Sections I and II can be combined for a longer workout depending upon your time and energy level. These moves are OB/GYN endorsed and follow the guidelines set forth by the American College of Obstetrics and Gynecology.

No matter how far along in your pregnancy you are, the Pilates During Pregnancy DVD is here to help you through it. Relax, breathe, center and enjoy. It also makes a great shower gift for any expecting mother.