The Great Expectations DVD prepares you for labor and motherhood. It is an effective way to exercise your body throughout your pregnancy and is safe for you and your growing baby. The Great Expectations DVD runs 43 minutes so you get a full, gentle workout. It is specifically designed to be suitable for all stages of pregnancy and into early motherhood.

This pregnancy DVD focuses on effective exercises you can use with your birth ball or exercise ball. The Great Expectations DVD is a pre-natal exercise video that provides low impact alternatives to strengthen muscles, including those areas important to childbirth such as the pelvic floor and deep abdominal area. The exercises featured in Great Expectations take extra care with areas like your lower back that are particularly vulnerable during pregnancy.

Lisa Westlake is a trained physiotherapist, mother of two and highly regarded Australian fitness pro. She created this Great Expectations DVD and has several fitness books and DVDs on the market. She combined Physiotherapy and fitness leadership experience to develop this innovative exercise ball program. She has presented and given lectures at several universities, writes for fitness magazines and has a popular health and fitness show on Melbourne's ABC Saturday Morning Radio.