The Birth Ball by FitBALL is an ideal solution to ease the pressure and discomfort of labor. The anti-burst birthing ball enables freedom of movement, while creating a supported squatting position. This position helps encourage the baby to move farther down the pelvis. The birth ball supports the upper body when the mother is on her hands and knees. This is the best position to help rotate a baby from a persistent OP (posterior) position.
The birth ball is not just great during labor, many women find it is the most comfortable thing to sit on—and get up from—during their last few weeks of pregnancy. After the baby's arrival, the ball can be used as an exercise ball for core body toning, yoga and pilates. The FitBALL birth ball contains no latex, making it a perfect choice even for those with latex allergies.
For safety and balance sake when sitting on the birth ball, make sure your feet are flat on the floor and your knees are at a 90-degree angle. Some women find they prefer the next size up if they are within an inch or two of the manufacturer's recommended size. This birth ball is weight tested up to 600 pounds.
To make sure you get the full potential and maximum life from your birth ball, only inflate it to approximately 80-percent of the capacity for about the first week of use. After that, inflate it to full firmness, but allow some room for "give". The birth ball is designed to slowly deflate, not pop, if it is punctured. For best results, do not leave your birth ball in high temperatures or next to heating elements like a fireplace.
Physical therapists and personal trainers throughout the U.S. and Canada trust FitBall exercise and birthing balls. Their professional quality balls and accessories are key in maintaining a healthy lifestyle. Each is made of a unique latex-free material that is designed to deflate slowly if punctured.
Sizing Chart
If your height is close to the next size using the chart below, be sure to order the larger size as the ball can always be slightly under inflated. This is especially true when carrying extra weight during pregnancy.
| Ball Size | Your Height |
| 55 cm (21") | 4'8" to 5'3" |
| 65 cm (25") | 5'3" to 6'0" |
| 75 cm (29") | 6'0" to 6'7" |
Chart is intended for general guidelines only. Please consult your therapist or trainer for your specific needs. If your height is between the specifications, you may need the larger size if you have long legs or carry extra weight for your height. If there is doubt, a larger ball is recommended because it can be slightly under inflated.
