The 65cm Birth Ball by FitBALL offers the perfect solution for easing the pressures and discomforts of labor and helping you tone after the baby is born. During labor, many mothers find a squatting position most comfortable and it also encourages the baby to move farther down the pelvis. The birthing ball helps support in this position and enables freedom of movement. One of the best positions for easing back labor is having mom rest on all fours. The birth ball is the perfect support for the upper body when in this position.

Not only is the birth ball great during labor, it is helpful during the last few weeks of pregnancy and well after the baby is born. Many women find the birth ball is the most comfortable thing to sit on during their last few weeks of pregnancy. Once baby is here, the birth ball can be used as an exercise ball--core body toning, yoga and pilates are all great choices. The 65cm birth ball contains no latex, making it a perfect choice even for those with latex allergies.

The 65 cm size is suggested for women from 5-foot 3-inches to 6-feet tall. For maximum stability, this sizing suggestion is based on height. It is weight tested up to 600 pounds. A great tip for balancing on this 25-inch birth ball is to ensure your feet are flat on the floor and your knees are at a 90-degree angle. If you are within a few inches of the recommended sizing you may prefer the next size up.

Inflate your 65 cm birth ball to 80-percent of its full capacity for the first week of use, this ensures you get the maximum life. After that initial partially inflated time you can inflate it to full firmness, but still allow some room for "give". The birth ball is specifically designed to slowly deflate, instead of popping, if it is punctured. For best results, do not leave your birth ball in high temperatures or next to heating elements.

Physical therapists and personal trainers trust FitBall exercise and birthing balls. These professional quality balls and accessories are key in maintaining a healthy lifestyle, throughout your pregnancy and after baby is born. Each is made of a unique latex-free material and is designed to deflate slowly if punctured.

Sizing Chart

If your height is close to the next size using the chart below, be sure to order the larger size as the ball can always be slightly under inflated. This is especially true when carrying extra weight during pregnancy.